Gigi's Blog
Triathletes

Top 13 Healthy Travel Foods For Triathletes

Have you ever traveled to a triathlon, pulled up into a grocery store in your rental car, fresh from the airport, and starved for healthy traveling food to take back to your hotel room, rented home, condominium or apartment? Have you ever been on a long road trip to some triathlon and desired healthy travel food for actual meals to eat on the move? Have you ever wondered if there’s a healthy travel food alternative to canned food, jerky, and trail mix when you are camping on the move? Then this article was designed for you since these are the best 13 healthy travel food things I catch at a grocery store to make quick dishes while I am traveling.

All of these are ideal energy resources to fuel racing around the street, so print this listing and bring it with you on your next triathlon travel excursion, and you will feel more energy, perform better, and stay lean! You won’t have access to some fancy specialty supermarket, and as a bonus, you may even use one of these tips for your quick and healthy home meal preparation.

Healthy Travel Food #1: Wraps – Wraps are fantastic for preparing a fast snack from the hotel room, apartment, or condominium, and are often found close to the bread section of the supermarket. The sky is the limit when it comes to deciding what you wish to use as wrapping. I prefer fermented, sprouted wraps once I could get them. Spinach wraps or whole grain wraps are popular varieties that I use. If you are gluten intolerant, watching your waist, or restricting carbohydrate, then get huge pieces of romaine lettuce or cabbage which you could use as wrapping.

Healthy Travel Food #2: Spinach / Mixed Greens – During a week of traveling, I use spinach and mixed greens for 2 principal recipes: salads and wraps. The darker greens are richer in iron, even though some varieties like bok choy or kale can be somewhat chewy rather than great in a wrap. This is 1 ingredient of the I always buy more than I think I might want because when it is around, I’ll eat it very frequently as a wrap-filler or salad-base, and thus be less likely to overeat more calorie-dense foods.

Healthy Travel Food #3: Tomatoes – Chopped tomatoes can be thrown over a salad, and sliced tomatoes are ideal in a wrap. Since I frequently find myself on foot or bike when visiting the supermarket, I typically

Opt for the little Romaine berries, that travel better and bruise less than the juicy, plump selection.

Healthy Travel Food #4: Avocado – Total of appetite satiating fats and wrapped in a natural protective coating, avocados, like berries, can be chopped and used as salad-topping, or chopped and put into a wrap. Do not pick overly-soft avocadoes, which also don’t travel well, and more quickly rust.

Healthy Travel Food #5: Cucumbers – “Cukes” round out the “Big Three” for sandwiches and wraps. When included with tomatoes and avocadoes, together with a foundation of spinach and mixed greens, they include a perfect crunch and texture to the meal.

Healthy Travel Food #6: Cheese – If you’re lactose intolerant, you might choose to skip the cheese, or double up on nuts, which may often be utilized in precisely the exact same way as cheese. During a week of traveling, I use cheese in wraps, melt cheese over an avocado for a fast snack, and high tomatoes with a piece of cheese and a dab of olive oil or salad dressing. My favorite varieties are mozzarella, swiss, and feta.

Healthy Travel Food #7: Yogurt – Follow the same principles as cheese: if you’re lactose intolerant, substitute soy milk, rice milk, almond milk, or coconut milk. Fat-free, plain yogurt is useful as a low-carb topping for a wrap, great with nuts and fruit for breakfast, and flexible enough for use with almond butter and dark chocolate for dessert.

Healthy Travel Food #8: Almond Butter – Compared to peanut butter, almond butter is significantly high in healthy monounsaturated fatty acids and reduced in possibly inflammatory omega 6. With this fixing, I typically purchase less than I believe I need since it’s easy to eat a lot of calories from peanut butter. Use with breakfasts and desserts, as stated earlier.

Healthy Travel Food #9: Cashews / Walnuts / Almonds – I typically combine these with yogurt and fruit for breakfast, throw into a wrap for additional calories and pinch, or grab a few to satiate the appetite in the day. Go for the unsalted, raw, unroasted alternative.

Healthy Travel Food #10: Salad Dressing – Perfect for salads and wraps, a salad dressing is an intelligent option only if you can get a combination with A) an olive oil base; and B) no sugars and high fructose corn syrup added. Look across the top of the salad dressing table for the smaller designer varieties, which will more often fit these criteria. In a pinch, simply grab a little container of extra virgin olive oil and balsamic vinaigrette instead.

Healthy Travel Food #11: Sweet Potatoes / Yams – If my journey involves physical activity, such as cycling, considerable amounts of walking, or a triathlon, then those tubers form the crux of my carb intake because they “burn” and have high levels of vitamins, minerals, and beta-carotene. In a pinch, they can be microwaved for 5 minutes, but it’s far better to boil them for 20 minutes or bake for 40 minutes. Normally, I will salt and eat them plain or serve them with almond butter and honey.

Healthy Travel Food #12: Fruit – When I’m traveling to a new or exceptional area, I usually experiment with types of fruit which are tough to get in the home, in Washington state. By way of instance, in Florida, I might stock up on hot oranges and grapefruit; in Hawaii, stock up on fresh pineapple or papaya; and in Thailand, grab a few dragonfruits. The fruit is ideal for a mid-morning snack, salad topping, or breakfast inclusion.

Healthy Travel Food #13: Dark Chocolate – Chock full of carbohydrates and lower in sugars and milk than milk chocolate, a 70%+ dark chocolate bar is an excellent nightcap snack following a very long day of travel, and may also be helpful for sweetening oatmeal, dividing chunks to yogurt, or dipping in peanut butter. I keep mine in the freezer.

To wrap this up (no pun intended), I very often eat the main diet of wraps and salads while traveling, supplemented with nuts, fruits, nuts, yogurt, or milk-based snacks. You’d be amazed at how healthy you can eat and how great meals can taste simply by utilizing the 13 healthy travel foods listed above. If you want only a little additional flavor, grab pepper, salt, turmeric, and cinnamon. These four spices can dress up any of those foods talked about in this report. Ultimately, if you hadn¹t noticed, some of those healthy travel foods can be ideal for you to eat in the comfort of your own home also. Bon Appetit!

About Gigi

Gigi Collins is a food and culinary chef and a blogger who grew up with pizza. Gigi’s father owned a pizzeria served as Domino’s franchisee for many years and then helped other pizzerias with marketing. She made a newsletter about being a pizza advisor and discovered that people wanted to subscribe. That got Gigi considering expanding to a magazine.

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